Low Fat Diet
Wednesday, June 01, 2005
Diets low in fat can help you lose weight and are healthy!
I just started a low fat diet to lose weight. I chose this diet because I think it'll be easier to stick with then Atkins or the traditional low calorie diet. Also a diet low in fat is healthy even if you didn't need to lose any weight. I started the diet 3 days ago and have cut way way back on eating meat, dairy products, and nuts and seeds which are all high fat foods. So far I've lost almost 3 pounds! My goal is to lose approx. 40 pounds.
I just started a low fat diet to lose weight. I chose this diet because I think it'll be easier to stick with then Atkins or the traditional low calorie diet. Also a diet low in fat is healthy even if you didn't need to lose any weight. I started the diet 3 days ago and have cut way way back on eating meat, dairy products, and nuts and seeds which are all high fat foods. So far I've lost almost 3 pounds! My goal is to lose approx. 40 pounds.
posted by anonymous # 4:54 PM
